Ja tsen, tänkte bara meddela folket att jag nu hittat ett program som ger instruktioner om hur olika fys-övningar ska genomföras, här är ett klipp som förklarar (på bruten engelska) lite närmare....om man vill komma igång och bättra på formen eller vill bli lite starkare (för capoeirans skull, givetvis) kan detta vara en bra hjälp för de som har idétorka. Vassego

Man kan alltså ladda ner detta program gratis om man följer denna länk http://www.softpedia.com/progDownload/GymGoal-L...

Oooh :D nu kanske jag kan utnyttja Iksu mer

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